Mushroom sautee
Item Rating: 79/100
One cup of Mushroom sautee is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 7.1 grams of fat, and 12 grams of carbohydrates.
Mushroom Sautee is a flavorful dish featuring a medley of fresh mushrooms, sautéed to perfection with garlic, onions, and a splash of olive oil. Originating from various cuisines, it embodies the rich, earthy flavors often found in Italian and French cooking. Packed with nutrients, mushrooms are high in vitamins D and B, low in calories, and a great source of antioxidants. This dish not only enhances your meals but also supports a healthy, balanced diet. Perfect as a side or over pasta, Mushroom Sautee is a delicious way to enjoy the goodness of nature's fungi!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119 |
| Total Fat 7.14g | 9% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 11.90g | 4% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 2.38g | |
| Protein 4.76g | 10% |
| Vitamin D 24IU | 119% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.1%
Protein: 14.5%
Carbs: 36.4%