Mushroom saute

Item Rating: 74/100

One cup of Mushroom saute is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 7.1 grams of fat, and 12 grams of carbohydrates.

Mushroom Saute is a delicious and versatile dish that highlights the earthy flavors of fresh mushrooms, typically combined with garlic, onions, and a splash of olive oil. Originating from various cuisines, it thrives in both Mediterranean and Asian dishes, making it a global favorite. Packed with nutrients, mushrooms are low in calories, high in antioxidants, and a great source of Vitamin D. Whether served as a side or incorporated into pasta or grain bowls, Mushroom Saute is not only a healthy option but also a delightful way to enjoy nature’s bounty. Sautéed to perfection, it's simple yet full of flavor – a true culinary gem!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	119

Total Fat 7.14g	9%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 476mg	21%
Total Carbohydrate 11.90g	4%
Dietary Fiber 2.38g	9%
Total Sugars 2.38g
Protein 4.76g	10%

Vitamin D 24IU	119%
Calcium 24mg	2%
Iron 1mg	7%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 14.5%

Carbs: 36.4%