Nutrition Facts for Mushroom salad
Image of Mushroom salad

Mushroom salad

Item Rating: 84/100

One cup of Mushroom salad is around 238 grams and contains approximately 52 calories, 5.1 grams of protein, 0.8 grams of fat, and 7.8 grams of carbohydrates.

Mushroom Salad is a delightful blend of fresh, sautéed mushrooms, crisp greens, and vibrant vegetables. Originating from various culinary traditions, this salad showcases the earthy flavors of cremini, shiitake, and button mushrooms, tossed with juicy tomatoes, crunchy cucumbers, and a hint of tangy vinaigrette. Packed with essential vitamins and antioxidants, mushrooms promote immune health and provide a low-calorie addition to any meal. Rich in fiber and plant-based protein, Mushroom Salad is a nutritious choice for those seeking a light and flavorful dish, perfect for any occasion!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 52
Total Fat 0.81g 1%
Saturated Fat 0.12g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 7.76g 3%
Dietary Fiber 2.38g 9%
Total Sugars 4.71g
Protein 5.14g 10%
Vitamin D 17IU 83%
Calcium 7mg 1%
Iron 1mg 7%
Potassium 757mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.4%
Protein: 34.9%
Carbs: 52.7%