Mushroom sabji
Item Rating: 74/100
One cup of Mushroom sabji is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Mushroom Sabji is a delightful Indian dish that showcases tender mushrooms sautéed with a medley of vibrant spices and vegetables. Originating from the rich culinary traditions of India, this sabji features ingredients like onions, tomatoes, and a blend of aromatic spices such as cumin and coriander. Packed with nutrients, mushrooms are low in calories and high in antioxidants, making this dish both healthy and flavorful. Perfect as a side or a main on a bed of rice, Mushroom Sabji is a wholesome treat that's sure to delight your taste buds!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 4.71g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.2%
Protein: 16.1%
Carbs: 53.7%