Mushroom ragu

Item Rating: 74/100

One cup of Mushroom ragu is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Mushroom Ragu is a rich and savory Italian dish made from a medley of earthy mushrooms, aromatic garlic, and sweet onions simmered in a luscious tomato sauce. This hearty plant-based delight is perfect for any pasta lover, offering a satisfying umami flavor that rivals traditional meat sauces. Packed with fiber, vitamins, and antioxidants, Mushroom Ragu is not just delicious but also a nutritious choice that supports a healthy lifestyle. Enjoy it over your favorite pasta, or as a hearty filling for savory pastries. Indulge in this comforting classic that brings a taste of Italy right to your table!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 23.53g	9%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 5.88g	12%

Vitamin D 235IU	1176%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 13.8%

Carbs: 55.2%