Mushroom quiche
Item Rating: 62/100
One cup of Mushroom quiche is around 237 grams and contains approximately 473 calories, 16 grams of protein, 32 grams of fat, and 32 grams of carbohydrates.
Mushroom Quiche is a savory, French-inspired dish that combines earthy, sautéed mushrooms with creamy eggs and rich cheese, all nestled in a flaky pastry crust. This delightful quiche is perfect for breakfast, brunch, or any occasion that calls for comfort food. Packed with protein from the eggs and antioxidants from the mushrooms, it offers a delicious balance of taste and nutrition. With the option to add spinach or fresh herbs, you can elevate its health benefits even more. Indulge in this delectable treat that caters to both your palate and your well-being!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 31.55g | 40% |
| Saturated Fat 12.62g | 63% |
| Cholesterol 158mg | 53% |
| Sodium 710mg | 31% |
| Total Carbohydrate 31.55g | 11% |
| Dietary Fiber 3.15g | 11% |
| Total Sugars 4.73g | |
| Protein 15.77g | 32% |
| Vitamin D 158IU | 789% |
| Calcium 237mg | 18% |
| Iron 2mg | 13% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 13.3%
Carbs: 26.7%