Mushroom quiche

Item Rating: 62/100

One cup of Mushroom quiche is around 237 grams and contains approximately 473 calories, 16 grams of protein, 32 grams of fat, and 32 grams of carbohydrates.

Mushroom Quiche is a savory, French-inspired dish that combines earthy, sautéed mushrooms with creamy eggs and rich cheese, all nestled in a flaky pastry crust. This delightful quiche is perfect for breakfast, brunch, or any occasion that calls for comfort food. Packed with protein from the eggs and antioxidants from the mushrooms, it offers a delicious balance of taste and nutrition. With the option to add spinach or fresh herbs, you can elevate its health benefits even more. Indulge in this delectable treat that caters to both your palate and your well-being!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 31.5457g	0%
Saturated Fat 12.6182g	0%
Polyunsaturated Fat g
Cholesterol 157.7288mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 4.7319g
Protein 15.7729g	0%

Vitamin D 157.7288IU	0%
Calcium 236.5931mg	0%
Iron 2.3659mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 13.3%

Carbs: 26.7%