Mushroom pilau
Item Rating: 71/100
One cup of Mushroom pilau is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Mushroom Pilau is a fragrant and hearty dish, celebrated in Indian cuisine. It features fluffy basmati rice infused with aromatic spices, along with tender mushrooms that add a rich umami flavor. Often cooked with onions, garlic, and a medley of vegetables, this dish is not only delicious but also packed with nutrients. Mushrooms are low in calories and high in vitamins, while the spices can boost metabolism and provide antioxidants. Enjoy it as a fulfilling main course or as a flavorful side, and savor the warm, earthy aroma that makes Mushroom Pilau irresistible!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 2.35g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 10% |
| Potassium 176mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%