Nutrition Facts for Mushroom omelet
Image of Mushroom omelet

Mushroom omelet

Item Rating: 70/100

One cup of Mushroom omelet is around 238 grams and contains approximately 317 calories, 19 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.

Mushroom Omelet is a delightful dish that combines the earthy flavors of sautéed mushrooms with the fluffiness of freshly beaten eggs. Originating from classic breakfast fare, this savory omelet hails from various cuisines around the world. Packed with protein and essential nutrients, it provides a hearty start to your day. The mushrooms add a rich umami taste, while offering health benefits like antioxidants and vitamins. Whether topped with fresh herbs or paired with a side of greens, a Mushroom Omelet is both a satisfying and nutritious choice for breakfast or brunch. Enjoy this simple yet flavorful meal that’s sure to please your palate!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 317
Total Fat 23.81g 31%
Saturated Fat 7.94g 40%
Polyunsaturated Fat NaNg
Cholesterol 397mg 132%
Sodium 476mg 21%
Total Carbohydrate 7.94g 3%
Dietary Fiber 1.59g 6%
Total Sugars 3.17g
Protein 19.05g 38%
Vitamin D 127IU 635%
Calcium 159mg 12%
Iron 3mg 18%
Potassium 397mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%
Protein: 23.6%
Carbs: 9.9%