Mushroom

Item Rating: 82/100

One cup of Mushroom is around 145 grams and contains approximately 64 calories, 3.5 grams of protein, 0.3 grams of fat, and 12 grams of carbohydrates.

Mushroom is a versatile delicacy found in cuisines worldwide, from savory Italian risottos to spicy Asian stir-fries. Packed with essential nutrients, mushrooms are low in calories yet rich in vitamins D, B, and minerals like selenium. They contain antioxidants that support immune function and contribute to heart health. With various types, such as shiitake, portobello, and cremini, each brings unique flavors and textures to your plate. Whether sautéed, grilled, or used in soups, mushrooms not only add depth to dishes but also pack a nutritional punch. Embrace the magic of mushrooms for a healthier lifestyle!

Nutrition Facts

Serving size	1 cup (145.0g)

Amount per serving	% Daily Value*
Calories	64

Total Fat 0.29g	0%
Saturated Fat 0.07g	0%
Polyunsaturated Fat 0.23g
Cholesterol 0mg	0%
Sodium 170mg	7%
Total Carbohydrate 11.82g	4%
Dietary Fiber 1.45g	5%
Total Sugars 2.86g
Protein 3.48g	7%

Vitamin D 6IU	29%
Calcium 1mg	0%
Iron 0mg	1%
Potassium 351mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 21.8%

Carbs: 74.1%