Mushroom medley
Item Rating: 85/100
One cup of Mushroom medley is around 238 grams and contains approximately 52 calories, 5.2 grams of protein, 0.7 grams of fat, and 7.9 grams of carbohydrates.
Mushroom Medley is a delightful blend of flavorful fungi, featuring shiitake, cremini, and portobello mushrooms. This savory mix hails from various culinary traditions but is particularly favored in Asian and Mediterranean cuisines. Packed with essential nutrients, Mushroom Medley is low in calories and rich in vitamins D and B, making it a heart-healthy choice for any dish. With their unique umami flavor, these mushrooms not only enhance your meals but also support your immune system. Enjoy the earthy goodness of Mushroom Medley in your next creation!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 52 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 7.86g | 3% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 2.38g | |
| Protein 5.24g | 10% |
| Vitamin D 17IU | 83% |
| Calcium 7mg | 1% |
| Iron 1mg | 7% |
| Potassium 757mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.9%
Protein: 35.6%
Carbs: 53.4%