Mushroom masala

Item Rating: 72/100

One cup of Mushroom masala is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Mushroom Masala is a vibrant and flavorful dish hailing from the rich culinary traditions of India. Made with fresh mushrooms sautéed in a luscious blend of onions, tomatoes, and fragrant spices like cumin, coriander, and garam masala, it brings an explosion of taste to your plate. This hearty dish is not only delicious but also packed with nutrients; mushrooms are low in calories and high in vitamins D and B, plus they provide a good source of antioxidants. Perfect as a main or side, Mushroom Masala offers a satisfying vegetarian option that delights the senses while nourishing the body.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 8.24g	11%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 706mg	31%
Total Carbohydrate 23.53g	9%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 5.88g	12%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 12.3%

Carbs: 49.1%