Mushroom empanada

Item Rating: 63/100

One cup of Mushroom empanada is around 250 grams and contains approximately 625 calories, 12 grams of protein, 30 grams of fat, and 75 grams of carbohydrates.

Mushroom Empanada is a delicious pastry filled with savory sautéed mushrooms, onions, and a blend of aromatic spices. Originating from Latin American cuisine, these delightful hand-pies offer a fusion of flavors that are both comforting and satisfying. Made with whole wheat or gluten-free crust options, they provide a healthier alternative to traditional fried snacks. Packed with antioxidants and nutrients from mushrooms, Mushroom Empanadas are not just tasty; they’re a guilt-free indulgence perfect for any occasion. Enjoy them as a snack, appetizer, or main dish!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	625

Total Fat 30g	0%
Saturated Fat 10g	0%
Polyunsaturated Fat g
Cholesterol 25mg	0%
Sodium 1000mg	0%
Total Carbohydrate 75g	0%
Dietary Fiber 5g	0%
Total Sugars 5g
Protein 12.5g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 3.75mg	0%
Potassium 375mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 8.1%

Carbs: 48.4%