Mushroom eggs

Item Rating: 73/100

One cup of Mushroom eggs is around 238 grams and contains approximately 357 calories, 24 grams of protein, 26 grams of fat, and 4.8 grams of carbohydrates.

Mushroom Eggs are a delicious and nutritious dish that combines the earthy flavors of fresh mushrooms with creamy scrambled eggs. Originating from various cuisines, this dish is particularly popular in Asian and Mediterranean cooking. Packed with protein, vitamins, and minerals, Mushroom Eggs are a great choice for a healthy breakfast or brunch, providing essential nutrients while being low in calories. The mushrooms add a rich umami profile, making every bite savory and satisfying. Indulge in this wholesome treat that’s not only tasty but also promotes overall wellness!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 26.19g	34%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 476mg	159%
Sodium 476mg	21%
Total Carbohydrate 4.76g	2%
Dietary Fiber 2.38g	9%
Total Sugars 2.38g
Protein 23.81g	48%

Vitamin D 95IU	476%
Calcium 119mg	9%
Iron 4mg	20%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.3%

Protein: 27.2%

Carbs: 5.4%