Mushroom dip
Item Rating: 64/100
One cup of Mushroom dip is around 236 grams and contains approximately 354 calories, 9.4 grams of protein, 28 grams of fat, and 24 grams of carbohydrates.
Mushroom Dip is a creamy, savory delight that brings together sautéed mushrooms, garlic, and a blend of rich cheeses, creating a luscious texture perfect for dipping. Originating from classic Mediterranean cuisine, this dip offers a burst of earthy flavors that complement any gathering. Packed with vitamins and antioxidants from fresh mushrooms, it’s a healthier alternative to heavy spreads, making it a guilt-free indulgence. Enjoy it with crunchy veggies or warm pita chips for a delicious and nutritious appetizer that everyone will love!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354 |
| Total Fat 28.35g | 36% |
| Saturated Fat 9.45g | 47% |
| Cholesterol 24mg | 8% |
| Sodium 709mg | 31% |
| Total Carbohydrate 23.62g | 9% |
| Dietary Fiber 2.36g | 8% |
| Total Sugars 4.72g | |
| Protein 9.45g | 19% |
| Vitamin D 47IU | 236% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 472mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.9%
Protein: 9.8%
Carbs: 24.4%