Mushroom curry
Item Rating: 78/100
One cup of Mushroom curry is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Mushroom Curry is a rich and aromatic dish hailing from the vibrant kitchens of South Asia. Packed with earthy mushrooms, fresh tomatoes, and a medley of spices like cumin, coriander, and turmeric, this curry delights the senses. It's not only bursting with flavor but also brimming with nutrients, offering a great source of antioxidants and fiber. Ideal for vegan and vegetarian diets, Mushroom Curry provides a hearty yet healthy meal option. Serve it over warm basmati rice or with naan, and enjoy a comforting taste of culture and wellness in every bite.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 8.24g | 11% |
| Saturated Fat 1.76g | 9% |
| Cholesterol 0mg | 0% |
| Sodium 706mg | 31% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 4.71g | |
| Protein 5.88g | 12% |
| Vitamin D 24IU | 118% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.7%
Protein: 12.3%
Carbs: 49.1%