Mushroom chicken

Item Rating: 80/100

One cup of Mushroom chicken is around 216 grams and contains approximately 149 calories, 15 grams of protein, 5.3 grams of fat, and 11 grams of carbohydrates.

Mushroom Chicken is a delightful and savory dish that combines tender chicken pieces with earthy mushrooms, all enveloped in a rich, flavorful sauce. This dish is often found in Asian cuisine, particularly in Chinese stir-frys, where the umami of the mushrooms enhances the chicken's taste. Packed with protein and essential nutrients, Mushroom Chicken is a healthy choice when sautéed with fresh vegetables and served over whole grains. While it can be indulgent due to its sauce, opting for lighter preparations can make it a guilt-free favorite for any meal!

Nutrition Facts

Serving size	(216g)

Amount per serving	% Daily Value*
Calories	149.04

Total Fat 5.2704g	0%
Saturated Fat 0.851g	0%
Polyunsaturated Fat 1.7258g
Cholesterol 36.72mg	0%
Sodium 228.96mg	0%
Total Carbohydrate 10.5192g	0%
Dietary Fiber 2.592g	0%
Total Sugars 4.3416g
Protein 15.3576g	0%

Vitamin D 0IU	0%
Calcium 23.76mg	0%
Iron 0.9072mg	0%
Potassium 451.44mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 40.7%

Carbs: 27.9%