Nutrition Facts for Mushroom caps
Image of Mushroom caps

Mushroom caps

Item Rating: 85/100

One cup of Mushroom caps is around 250 grams and contains approximately 55 calories, 7.8 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.

Mushroom Caps are delightful, tender fungi that add a rich, earthy flavor to a variety of dishes. Often found in Italian, Asian, and Mediterranean cuisines, these versatile caps can be sautéed, grilled, or stuffed. Packed with essential nutrients, Mushroom Caps are low in calories and high in antioxidants, vitamins, and minerals, supporting your immune system and overall health. Just be mindful of preparation methods; frying may introduce extra fats. Embrace Mushroom Caps for a delicious and nutritious addition to your meals!

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Nutrition Facts

Serving size 1 cup (250.0g)
Amount per serving % Daily Value*
Calories 55
Total Fat 0.75g 1%
Saturated Fat 0.25g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 8.25g 3%
Dietary Fiber 2.50g 9%
Total Sugars 5.00g
Protein 7.75g 16%
Vitamin D 18IU 88%
Calcium 8mg 1%
Iron 1mg 7%
Potassium 795mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%
Protein: 43.8%
Carbs: 46.6%