Mushroom cap

Item Rating: 85/100

One cup of Mushroom cap is around 250 grams and contains approximately 55 calories, 7.8 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.

Mushroom Cap is a versatile culinary delight found in kitchens worldwide, celebrated for its rich, earthy flavor. Packed with essential nutrients, this fungus boasts high levels of antioxidants, vitamins D and B, and minerals like selenium. Originating from various regions, it fits beautifully into Italian, Asian, and Mediterranean cuisine, enhancing everything from pasta dishes to stir-fries. Low in calories and fat-free, Mushroom Cap is a heart-healthy choice that supports immune function and promotes overall wellness. Discover the delicious and nutritious world of Mushroom Cap today!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	55

Total Fat 0.75g	1%
Saturated Fat 0.25g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 8.25g	3%
Dietary Fiber 2.50g	9%
Total Sugars 5.00g
Protein 7.75g	16%

Vitamin D 18IU	88%
Calcium 8mg	1%
Iron 1mg	7%
Potassium 795mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 43.8%

Carbs: 46.6%