Mushroms salad

Item Rating: 79/100

One cup of Mushroms salad is around 238 grams and contains approximately 52 calories, 5.1 grams of protein, 0.8 grams of fat, and 7.8 grams of carbohydrates.

Mushroms Salad is a vibrant, earthy mix brimming with fresh, sautéed mushrooms, crisp greens, and a medley of colorful vegetables. Originating from culinary traditions that celebrate the umami flavor, this salad combines textures and tastes from various cuisines. Each bite offers a powerhouse of nutrients, packed with antioxidants, vitamins, and minerals, while being low in calories. Topped with a light vinaigrette or a sprinkle of nuts, Mushroms Salad is not just delicious; it’s a healthy choice that supports a balanced diet. Enjoy this guilt-free delight that’s as nourishing as it is satisfying!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	52

Total Fat 0.81g	1%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 7.76g	3%
Dietary Fiber 2.38g	9%
Total Sugars 4.71g
Protein 5.14g	10%

Vitamin D 17IU	83%
Calcium 7mg	1%
Iron 1mg	7%
Potassium 757mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.4%

Protein: 34.9%

Carbs: 52.7%