Mushrom soup
Item Rating: 65/100
One cup of Mushrom soup is around 238 grams and contains approximately 97 calories, 2.9 grams of protein, 4.9 grams of fat, and 9.7 grams of carbohydrates.
Mushroom soup is a creamy and comforting dish that celebrates the rich, earthy flavor of mushrooms. Originating from various cuisines around the world, it combines fresh mushrooms, onions, garlic, and herbs for a delightful depth of taste. Packed with nutrients, this soup is low in calories but high in antioxidants, promoting overall well-being. Whether made with hearty vegetable broth or a splash of cream, it's a perfect choice for a warm meal. Indulging in mushroom soup not only satisfies your taste buds but also nourishes your body with every spoonful.
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 97 |
| Total Fat 4.85g | 6% |
| Saturated Fat 1.94g | 10% |
| Cholesterol 10mg | 3% |
| Sodium 777mg | 34% |
| Total Carbohydrate 9.71g | 4% |
| Dietary Fiber 0.97g | 3% |
| Total Sugars 1.94g | |
| Protein 2.91g | 6% |
| Vitamin D 10IU | 49% |
| Calcium 19mg | 1% |
| Iron 1mg | 5% |
| Potassium 291mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.4%
Protein: 12.4%
Carbs: 41.2%