Mush oatmeal
Item Rating: 77/100
One cup of Mush oatmeal is around 234 grams and contains approximately 158 calories, 6 grams of protein, 3.2 grams of fat, and 27 grams of carbohydrates.
Mush Oatmeal is a delicious and nutritious blend of whole grain oats, creamy almond milk, and natural flavors. Inspired by the heartwarming essence of traditional oatmeal, it offers a modern twist with superfood additions like chia seeds and real fruit. Packed with fiber and protein, Mush Oatmeal is a convenient, ready-to-eat option, perfect for busy mornings. With no added sugars and only wholesome ingredients, it fuels your day while keeping you full and satisfied. Embrace the goodness of Mush Oatmeal and delight in a guilt-free, flavorful start to your day!
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Nutrition Facts
| Serving size | 1 cup (234.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 158 |
| Total Fat 3.20g | 4% |
| Saturated Fat 0.50g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 27.00g | 10% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 1.00g | |
| Protein 6.00g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 1mg | 8% |
| Potassium 143mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.9%
Protein: 14.9%
Carbs: 67.2%