Museli
Item Rating: 72/100
One cup of Museli is around 237 grams and contains approximately 921 calories, 31 grams of protein, 16 grams of fat, and 157 grams of carbohydrates.
Museli is a nourishing blend of rolled oats, nuts, seeds, and dried fruits, originating from Switzerland. This wholesome breakfast option is packed with fiber, protein, and essential vitamins, making it a perfect choice for a healthy start to your day. Unlike sugary cereals, museli is naturally sweetened with fruits and can be enjoyed with yogurt or milk. With its balance of complex carbohydrates and healthy fats, museli fuels your body while keeping you satisfied—so you can tackle whatever the day throws at you!
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 921 |
| Total Fat 15.87g | 20% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 118mg | 5% |
| Total Carbohydrate 157.03g | 57% |
| Dietary Fiber 17.76g | 63% |
| Total Sugars 57.79g | |
| Protein 31.26g | 63% |
| Vitamin D 0IU | 0% |
| Calcium 142mg | 11% |
| Iron 7mg | 41% |
| Potassium 805mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.9%
Protein: 14.0%
Carbs: 70.1%