Muscles

Item Rating: 69/100

One cup of Muscles is around 236 grams and contains approximately 406 calories, 70 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.

Muscles are a type of shellfish found in both saltwater and freshwater, prized for their tender meat and unique flavor. Originating from coastal regions around the world, they are a staple in Mediterranean cuisine, often served in dishes like moules marinières. Packed with protein, essential vitamins, and minerals like iron and omega-3 fatty acids, mussels contribute to heart health and overall nutrition. However, it's important to ensure they are harvested from clean waters to avoid contamination. Enjoy them steamed, grilled, or in a delectable broth for a healthy and delicious meal!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	406

Total Fat 10.63g	14%
Saturated Fat 2.83g	14%
Polyunsaturated Fat NaNg
Cholesterol 229mg	76%
Sodium 871mg	38%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 69.65g	139%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 8mg	43%
Potassium 756mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%

Protein: 74.4%

Carbs: 0.0%