1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muscle nation protein ice cream chocolate
Muscle Nation Protein Ice Cream Chocolate is a high-protein dessert designed for individuals seeking healthier alternatives to traditional ice creams. Typically originating from fitness-focused product lines, this Australian creation caters to active lifestyles by offering a delicious treat fortified with whey protein. Its nutritional profile boasts lower sugar and fat content compared to standard ice cream, while providing significant protein—often surpassing 10 grams per serving, depending on the brand specifics. It aims to support muscle recovery and growth while satisfying sweet cravings in a controlled manner.
Health Benefits
- Rich in whey protein, which contains essential amino acids needed for muscle repair and growth.
- Provides calcium, which supports bone health and muscle function (approximately 10% of daily value per serving).
- Reduced sugar content supports healthier blood sugar levels compared to standard ice cream.
Dietary Considerations
Selection and Storage
Keep frozen and consume before the expiration date. Allow to slightly soften at room temperature before serving for optimal texture.
Common Questions About Muscle nation protein ice cream chocolate Nutrition
What is the nutritional content of Muscle Nation Protein Ice Cream Chocolate?
Muscle Nation Protein Ice Cream Chocolate contains approximately 22 grams of protein per serving, along with 150-200 calories depending on preparation. It is also low in fats and sugars, making it a balanced option for those looking to increase protein intake.
Is Muscle Nation Protein Ice Cream Chocolate suitable for keto diets?
Yes, it is compatible with keto diets due to its high protein content and relatively low carbohydrate count, typically around 3-5 grams net carbs per serving. However, it’s important to track your daily macros to ensure consistency within your keto goals.
What are the health benefits of Muscle Nation Protein Ice Cream Chocolate?
This product offers a high-protein, low-calorie dessert option that supports muscle recovery and maintenance. It is also low in sugar, which helps reduce spikes in blood sugar levels, making it suitable for those managing their sugar intake.
How much Muscle Nation Protein Ice Cream Chocolate should I eat per serving?
A single serving of Muscle Nation Protein Ice Cream Chocolate is typically about 40-50 grams of powder, prepared with water or milk according to instructions. This aligns with most recommended dietary protein quantities, but you should adjust based on your specific nutritional needs.
How does Muscle Nation Protein Ice Cream Chocolate compare to regular ice cream?
Muscle Nation Protein Ice Cream Chocolate differs from regular ice cream by offering a significantly higher protein content (22 grams versus near zero in traditional ice cream) and lower sugar and calorie levels. It’s more suited for fitness enthusiasts and those seeking healthier dessert alternatives.
