1 serving (35 grams) contains 150 calories, 25.0 grams of protein, 3.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8 g | ||
| protein | 100 g | 200% | |
| Vitamin D | 800 mcg | 4000% | |
| Calcium | 2000 mg | 153% | |
| Iron | 2 mg | 11% | |
| Potassium | 1200.0 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muscle milk vanilla protein powder
Muscle Milk Vanilla Protein Powder is a popular protein supplement primarily used in Western fitness and nutrition cultures to support muscle recovery and growth. It contains a blend of proteins, including whey and casein, designed to supply a steady release of amino acids. A standard serving provides approximately 25 grams of protein, along with essential nutrients such as calcium, potassium, and vitamins A, C, and D. It is also enriched with medium-chain triglycerides (MCTs) for additional energy. The blend is low in carbohydrates and fat, making it a versatile option for multiple dietary goals such as weight management, muscle building, or recovery from exercise.
Health Benefits
- Supports muscle repair and growth with 25 grams of high-quality protein per serving.
- Provides 10% of the daily requirement for calcium, promoting bone health.
- Contains MCTs, which offer a quick energy source without blood sugar spikes.
- Vitamin D fortification supports immune function and overall bone health.
- Low-fat, making it suitable for lean muscle development and weight management.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Keep the container tightly sealed to avoid moisture exposure.
Common Questions About Muscle milk vanilla protein powder Nutrition
How much protein and calories are in Muscle Milk Vanilla Protein Powder per serving?
Muscle Milk Vanilla Protein Powder contains 25 grams of protein and 150 calories per 35-gram serving. Additionally, it provides essential vitamins and minerals such as calcium, magnesium, and vitamin A, making it a well-rounded supplement for muscle recovery and overall nutrition.
Is Muscle Milk Vanilla Protein Powder suitable for a keto diet?
Yes, Muscle Milk Vanilla Protein Powder is suitable for a keto diet as it contains only 2 grams of net carbohydrates per serving. Its low-carb profile and high protein content make it a great option for individuals following a ketogenic lifestyle.
What are the health benefits or concerns of Muscle Milk Vanilla Protein Powder?
Muscle Milk Vanilla Protein Powder supports muscle recovery and growth due to its high protein content. However, it does contain artificial sweeteners and flavors, so individuals sensitive to these ingredients or seeking whole-food options may want to consider alternative protein sources.
What is the recommended serving size for Muscle Milk Vanilla Protein Powder?
The recommended serving size is 35 grams (one scoop), which can be mixed with 8 ounces of water or milk for optimal taste and consistency. Adjust portion sizes based on dietary needs and activity levels, as those engaging in strenuous workouts may require more protein.
How does Muscle Milk Vanilla Protein Powder compare to whey protein isolate powders?
Muscle Milk Vanilla Protein Powder is a blend of proteins, including casein and whey, which provides benefits for both immediate and prolonged muscle recovery compared to pure whey isolate powders. While whey isolate may digest faster, Muscle Milk offers sustained amino acid release, ideal for both pre-workout and post-workout use.
