Muscle meat
Item Rating: 74/100
One cup of Muscle meat is around 238 grams and contains approximately 340 calories, 62 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Muscle Meat is the tender, nutrient-rich flesh sourced from various animals, commonly beef, pork, and chicken. Packed with high-quality protein, essential vitamins, and minerals like iron and zinc, it serves as a cornerstone in cuisines around the world, from savory stir-fries to hearty roasts. While it provides an excellent source of energy and supports muscle growth, moderation is key, as certain cuts can be high in saturated fats. Embrace the delicious versatility of Muscle Meat while enjoying its health benefits in a balanced diet!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 340 |
| Total Fat 11.90g | 15% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 174mg | 58% |
| Sodium 171mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 61.90g | 124% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 6mg | 34% |
| Potassium 881mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.2%
Protein: 69.8%
Carbs: 0.0%