Muscat raisin
Item Rating: 70/100
One cup of Muscat raisin is around 238 grams and contains approximately 711 calories, 7.1 grams of protein, 1.1 grams of fat, and 188 grams of carbohydrates.
Muscat Raisin are sweet, sun-dried grapes known for their plump texture and rich flavor. Originating from the Mediterranean, particularly cherished in regions like Turkey and Iran, they add a delightful touch to both savory and sweet dishes. Packed with antioxidants, vitamins, and minerals, Muscat Raisins promote heart health and aid digestion. Their natural sugars provide a quick energy boost, making them a great snack. Enjoy them in salads, baked goods, or on their own for a tasty, nutritious treat!
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Nutrition Facts
| Serving size | 1 cup (237.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 711 |
| Total Fat 1.07g | 1% |
| Saturated Fat 0.33g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 188.11g | 68% |
| Dietary Fiber 16.07g | 57% |
| Total Sugars 157.54g | |
| Protein 7.13g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 105mg | 8% |
| Iron 5mg | 28% |
| Potassium 1770mg | 38% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.2%
Protein: 3.6%
Carbs: 95.2%