Muscat

Item Rating: 76/100

One cup of Muscat is around 236 grams and contains approximately 163 calories, 1.7 grams of protein, 0.4 grams of fat, and 43 grams of carbohydrates.

Muscat is a vibrant city that blends modernity with rich history, nestled by the azure waters of the Gulf of Oman. Known for its stunning coastline and majestic mountains, Muscat boasts impressive architecture, including the grand Sultan Qaboos Grand Mosque. The city's cuisine reflects its cultural tapestry, featuring aromatic dishes like shuwa, a slow-cooked lamb marinated in spices, and fresh seafood delicacies. With an abundance of fruits and vegetables available, Muscat’s dietary offerings lean towards healthy options. However, indulgent sweets like halwa add a sweet touch to its culinary scene. Explore the flavors and the beauty, and discover why Muscat is a destination worth experiencing.

Nutrition Facts

Serving size	1 cup (235.9g)

Amount per serving	% Daily Value*
Calories	163

Total Fat 0.37g	0%
Saturated Fat 0.13g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 42.70g	16%
Dietary Fiber 2.19g	8%
Total Sugars 36.52g
Protein 1.70g	3%

Vitamin D 0IU	0%
Calcium 23mg	2%
Iron 1mg	5%
Potassium 450mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 3.8%

Carbs: 94.4%