Muscadines

Item Rating: 84/100

One cup of Muscadines is around 238 grams and contains approximately 136 calories, 1.9 grams of protein, 1.1 grams of fat, and 33 grams of carbohydrates.

Muscadines are a unique variety of grape native to the southeastern United States. Known for their thick, purple or green skin and sweet, juicy flesh, these grapes are packed with antioxidants, vitamins A and C, and dietary fiber. Often enjoyed fresh or transformed into jellies, wines, and pies, muscadines add a burst of flavor to Southern cuisine. They are also celebrated for their potential health benefits, which include promoting heart health and reducing inflammation. With their bold taste and nutritious profile, muscadines are a delightful and healthy choice for any fruit lover.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	136

Total Fat 1.12g	1%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 33.17g	12%
Dietary Fiber 9.29g	33%
Total Sugars 29.17g
Protein 1.93g	4%

Vitamin D 0IU	0%
Calcium 88mg	7%
Iron 1mg	3%
Potassium 483mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.7%

Protein: 5.1%

Carbs: 88.2%