Musakah
Item Rating: 81/100
One cup of Musakah is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Musakah is a delicious Mediterranean dish originating from the heart of the Middle East. This hearty casserole layers tender eggplant, zucchini, and ground meat, often seasoned with warm spices like cinnamon and cumin. Topped with a rich tomato sauce and savory béchamel, Musakah offers a delightful blend of flavors and textures. Packed with nutrient-rich vegetables and protein, it's a wholesome meal choice that can be enjoyed by all. Indulge in this flavorful dish for a comforting taste of health and heritage!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 8.24g | 11% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 5.88g | |
| Protein 3.53g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 10% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.6%
Protein: 7.7%
Carbs: 51.6%