Musakaa

Item Rating: 75/100

One cup of Musakaa is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Musakaa is a delicious Middle Eastern dish that layers roasted eggplant, spiced ground meat, and a rich tomato sauce. Originating from the Levant region, this hearty meal is often enjoyed warm, bringing together flavors that are both comforting and vibrant. Musakaa is packed with nutrients from the eggplant, offering a good source of fiber and antioxidants, while the lean meat adds protein. However, be mindful of added oils in the cooking process, as they can increase calorie content. Overall, Musakaa is a flavorful, satisfying dish that showcases the best of Mediterranean cuisine.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 8.24g	11%
Saturated Fat 1.76g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 23.53g	9%
Dietary Fiber 4.71g	17%
Total Sugars 5.88g
Protein 3.53g	7%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	10%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%