Musaka

Item Rating: 71/100

One cup of Musaka is around 235 grams and contains approximately 294 calories, 12 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

Musaka is a delicious, hearty dish famous in Mediterranean and Middle Eastern cuisine. This layered casserole features tender eggplant, spiced ground meat, and creamy béchamel sauce, creating a delightful combination of flavors and textures. Often enriched with tomatoes and aromatic spices, Musaka is both comforting and satisfying. While the dish offers protein and vitamins from the vegetables, it can be high in calories due to the béchamel. Enjoy Musaka as an indulgent treat, balancing flavor with nutrition!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 17.6471g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 11.7647g	0%

Vitamin D 58.8235IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%