Musaka
Item Rating: 71/100
One cup of Musaka is around 235 grams and contains approximately 294 calories, 12 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Musaka is a delicious, hearty dish famous in Mediterranean and Middle Eastern cuisine. This layered casserole features tender eggplant, spiced ground meat, and creamy béchamel sauce, creating a delightful combination of flavors and textures. Often enriched with tomatoes and aromatic spices, Musaka is both comforting and satisfying. While the dish offers protein and vitamins from the vegetables, it can be high in calories due to the béchamel. Enjoy Musaka as an indulgent treat, balancing flavor with nutrition!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 17.65g | 23% |
| Saturated Fat 5.88g | 29% |
| Cholesterol 59mg | 20% |
| Sodium 471mg | 20% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 5.88g | |
| Protein 11.76g | 24% |
| Vitamin D 59IU | 294% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 15.7%
Carbs: 31.4%