Musaca
Item Rating: 79/100
One cup of Musaca is around 235 grams and contains approximately 294 calories, 14 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Musaca is a delectable dish originating from the Balkans and the Mediterranean, featuring layers of sautéed eggplant, spiced ground meat, and creamy béchamel sauce. Traditionally made with lamb or beef, it's baked to golden perfection, highlighting rich flavors and hearty textures. While Musaca can be indulgent due to its creamy layers, it also offers nutritious elements like fiber from the eggplant and protein from the meat. This comforting classic marries taste and tradition, making every bite a warm, satisfying experience.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 11.76g | 15% |
| Saturated Fat 4.71g | 24% |
| Cholesterol 59mg | 20% |
| Sodium 706mg | 31% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 5.88g | |
| Protein 14.12g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 18.6%
Carbs: 46.5%