Muruku
Item Rating: 58/100
One cup of Muruku is around 240 grams and contains approximately 1219 calories, 22 grams of protein, 62 grams of fat, and 139 grams of carbohydrates.
Muruku is a delicious, crunchy snack hailing from South Indian cuisine. Made from rice flour and lentil flour, it's mixed with spices and then deep-fried to perfection, creating a savory treat with a delightful crunch. Often enjoyed during festive occasions, Muruku is rich in carbohydrates and offers a gluten-free option for snack lovers. While its irresistible flavor makes it hard to resist, it's best enjoyed in moderation due to its fried nature. Experience the essence of traditional Indian snacking with every bite of Muruku!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1219 |
| Total Fat 61.92g | 79% |
| Saturated Fat 12.24g | 61% |
| Cholesterol 0mg | 0% |
| Sodium 1728mg | 75% |
| Total Carbohydrate 139.44g | 51% |
| Dietary Fiber 9.36g | 33% |
| Total Sugars 1.20g | |
| Protein 21.84g | 44% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 7% |
| Iron 6mg | 33% |
| Potassium 480mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.3%
Protein: 7.3%
Carbs: 46.4%