Murukku
Item Rating: 62/100
One cup of Murukku is around 240 grams and contains approximately 1080 calories, 24 grams of protein, 48 grams of fat, and 144 grams of carbohydrates.
Murukku is a delicious Indian snack made from rice flour and urad dal flour, seasoned with spices and shaped into intricate twists and curls. Originating from South India, this crunchy treat is often enjoyed during festivals and special occasions. While it’s deep-fried to achieve its signature crispiness, it’s important to enjoy it in moderation, as the oil contributes to its calorie content. Packed with carbohydrates and a unique blend of flavors, Murukku is a delightful way to indulge your taste buds while celebrating rich culinary traditions!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1080 |
| Total Fat 48.00g | 62% |
| Saturated Fat 12.00g | 60% |
| Cholesterol 0mg | 0% |
| Sodium 1200mg | 52% |
| Total Carbohydrate 144.00g | 52% |
| Dietary Fiber 4.80g | 17% |
| Total Sugars 0.00g | |
| Protein 24.00g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 27% |
| Potassium 240mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.1%
Protein: 8.7%
Carbs: 52.2%