Murtakbak

Item Rating: 67/100

One cup of Murtakbak is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Murtakbak is a delicious street food dish originating from the vibrant cuisine of Southeast Asia. It features a thin, flaky dough filled with a savory mix of seasoned minced meat, vegetables, and aromatic spices. Often enjoyed as a hand-held snack, Murtakbak is fried to golden perfection, offering a satisfying crunch with every bite. While it’s a delightful treat, be mindful of its calorie content due to the frying process. However, with its protein-rich filling and inclusion of fresh vegetables, Murtakbak provides a flavorful way to indulge while still enjoying some nutritional benefits!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 23.81g	31%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 476mg	21%
Total Carbohydrate 71.43g	26%
Dietary Fiber 4.76g	17%
Total Sugars 35.71g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 2mg	13%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%