Murtabak

Item Rating: 63/100

One cup of Murtabak is around 235 grams and contains approximately 529 calories, 18 grams of protein, 24 grams of fat, and 59 grams of carbohydrates.

Murtabak is a delicious stuffed pancake that hails from the Middle East and has become a beloved dish in Southeast Asia, particularly in Malaysia and Singapore. This savory delight features a thin, flaky exterior filled with a mouthwatering mixture of spiced meat, often chicken or beef, along with onions, eggs, and sometimes vegetables. While its rich flavors are a treat for the taste buds, it’s important to enjoy it in moderation, as Murtabak can be high in calories and fat. Often served with a tangy dipping sauce, it’s a satisfying street food that embodies the vibrant culinary fusion of cultures.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	529

Total Fat 23.53g	30%
Saturated Fat 9.41g	47%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 941mg	41%
Total Carbohydrate 58.82g	21%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 4mg	20%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 13.6%

Carbs: 45.5%