Mursik

Item Rating: 68/100

One cup of Mursik is around 240 grams and contains approximately 150 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.

Mursik is a traditional fermented milk drink from the Kikuyu community in Kenya, celebrated for its rich, creamy texture and unique flavor profile. Made from cow's milk and enriched with natural herbs, Mursik undergoes a unique fermentation process that enhances its nutritional value. This delightful drink is packed with probiotics, promoting gut health and aiding digestion. Low in lactose, it's often easier to digest for those with dairy sensitivities. Enjoyed chilled, Mursik not only serves as a refreshing treat but also embodies the essence of Kenyan heritage and familial traditions. Indulge in this wholesome beverage and experience a taste of culture in every sip!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	150

Total Fat 8.00g	10%
Saturated Fat 5.00g	25%
Polyunsaturated Fat NaNg
Cholesterol 30mg	10%
Sodium 120mg	5%
Total Carbohydrate 12.00g	4%
Dietary Fiber 0.00g	0%
Total Sugars 12.00g
Protein 8.00g	16%

Vitamin D 100IU	500%
Calcium 300mg	23%
Iron 0mg	1%
Potassium 400mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 21.1%

Carbs: 31.6%