Muro ghonto

Item Rating: 75/100

One cup of Muro ghonto is around 235 grams and contains approximately 294 calories, 18 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.

Muro Ghonto is a traditional Bengali dish that features tender slices of hilsa fish, carefully cooked with a medley of vegetables like pumpkin, eggplant, and potatoes. This flavorful preparation is often seasoned with a blend of spices, creating a rich and aromatic taste. Originating from the coastal regions of Bangladesh and West Bengal, Muro Ghonto showcases the region's love for fresh fish and vibrant flavors. Packed with protein and essential nutrients from both the fish and vegetables, this dish offers a healthy balance while delivering an explosion of taste, making it a beloved favorite at family gatherings and celebrations.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 11.76g	15%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 588mg	26%
Total Carbohydrate 23.53g	9%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 59IU	294%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 26.1%

Carbs: 34.8%