Murmura
Item Rating: 77/100
One cup of Murmura is around 150 grams and contains approximately 603 calories, 11 grams of protein, 0.8 grams of fat, and 135 grams of carbohydrates.
Murmura is a light and crispy snack made from puffed rice, originating from Indian cuisine. Often enjoyed as a savory treat, it can be tossed with spices, vegetables, and nuts, creating a delightful mixture packed with flavor. Murmura is low in calories and gluten-free, making it a healthier alternative to many snacks. It’s high in carbohydrates, providing instant energy, while its airy texture means you can enjoy it without the guilt. Perfect for satisfying those snack cravings, Murmura offers a crunchy experience that’s both delicious and nutritious!
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Nutrition Facts
| Serving size | 1 cup (150.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 603 |
| Total Fat 0.75g | 1% |
| Saturated Fat 0.15g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 135.00g | 49% |
| Dietary Fiber 2.55g | 9% |
| Total Sugars 0.00g | |
| Protein 11.25g | 23% |
| Vitamin D 0IU | 0% |
| Calcium 3mg | 0% |
| Iron 4mg | 22% |
| Potassium 44mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 7.6%
Carbs: 91.3%