Muri

Item Rating: 78/100

One cup of Muri is around 240 grams and contains approximately 840 calories, 17 grams of protein, 3.6 grams of fat, and 180 grams of carbohydrates.

Muri is a traditional puffed rice snack, commonly enjoyed across India and other South Asian countries. Made from high-quality, sun-dried rice, it's light, crunchy, and naturally gluten-free. Often mixed with an array of vibrant spices, nuts, and dried fruits, Muri offers a delightful burst of flavor in every bite. Packed with carbohydrates, it provides a quick energy boost, making it an ideal choice for a healthy snack. With its low fat content and rich in fiber, Muri is a nutritious option that can easily fit into various diets. Enjoy Muri as a savory treat or a versatile ingredient in your favorite dishes!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	840

Total Fat 3.60g	5%
Saturated Fat 0.72g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 180.00g	65%
Dietary Fiber 6.00g	21%
Total Sugars 0.00g
Protein 16.80g	34%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 4mg	20%
Potassium 360mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 8.2%

Carbs: 87.8%