Mungo beans
Item Rating: 90/100
One cup of Mungo beans is around 200 grams and contains approximately 694 calories, 48 grams of protein, 2.3 grams of fat, and 125 grams of carbohydrates.
Mungo Beans are small, green legumes packed with nutrients. Rich in plant-based protein, fiber, and essential vitamins, they are a fantastic choice for vegans and health enthusiasts alike. Originating from South Asia, these versatile beans are a staple in many dishes, from Indian dal to Chinese mung bean soup. High in antioxidants and low in calories, Mungo Beans support digestion and help maintain healthy cholesterol levels. Enjoy them sprouted, boiled, or added to salads for a nutritious boost!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 694 |
| Total Fat 2.30g | 3% |
| Saturated Fat 0.70g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 125.24g | 46% |
| Dietary Fiber 32.60g | 116% |
| Total Sugars 13.20g | |
| Protein 47.72g | 95% |
| Vitamin D 0IU | 0% |
| Calcium 264mg | 20% |
| Iron 13mg | 75% |
| Potassium 2492mg | 53% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 26.8%
Carbs: 70.3%