Mungbeans
Item Rating: 90/100
One cup of Mungbeans is around 200 grams and contains approximately 694 calories, 48 grams of protein, 2.3 grams of fat, and 125 grams of carbohydrates.
Mungbeans are small, green legumes packed with nutrients. Originating from Asia, they are a staple in various cuisines, lending a delightful crunch to salads, soups, and stir-fries. High in protein, fiber, and essential vitamins, mungbeans promote digestive health and aid in weight management. They are also low in calories, making them a great choice for salads or as a healthy snack. Rich in antioxidants, they help fight inflammation and support overall wellness. Whether sprouted, cooked, or blended into smoothies, mungbeans are a versatile superfood for any diet.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 694 |
| Total Fat 2.30g | 3% |
| Saturated Fat 0.70g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 125.24g | 46% |
| Dietary Fiber 32.60g | 116% |
| Total Sugars 13.20g | |
| Protein 47.72g | 95% |
| Vitamin D 0IU | 0% |
| Calcium 264mg | 20% |
| Iron 13mg | 75% |
| Potassium 2492mg | 53% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 26.8%
Carbs: 70.3%