Mung dal
Item Rating: 90/100
One cup of Mung dal is around 200 grams and contains approximately 694 calories, 48 grams of protein, 2.4 grams of fat, and 126 grams of carbohydrates.
Mung Dal is a split pulse made from green mung beans, commonly used in Indian cuisine. It’s rich in protein, fiber, and essential nutrients like magnesium and potassium, making it a healthy addition to any diet. This versatile ingredient can be cooked into soups, salads, or curries, offering a delightful earthy flavor. Mung Dal is not only low in calories but also promotes digestion and helps maintain blood sugar levels. Embrace this superfood in your meals for a boost of health and taste!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 694 |
| Total Fat 2.40g | 3% |
| Saturated Fat 0.60g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 126.00g | 46% |
| Dietary Fiber 32.00g | 114% |
| Total Sugars 13.20g | |
| Protein 48.00g | 96% |
| Vitamin D 0IU | 0% |
| Calcium 264mg | 20% |
| Iron 13mg | 74% |
| Potassium 2492mg | 53% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 26.8%
Carbs: 70.2%