Mung dal

Item Rating: 90/100

One cup of Mung dal is around 200 grams and contains approximately 694 calories, 48 grams of protein, 2.4 grams of fat, and 126 grams of carbohydrates.

Mung Dal is a split pulse made from green mung beans, commonly used in Indian cuisine. It’s rich in protein, fiber, and essential nutrients like magnesium and potassium, making it a healthy addition to any diet. This versatile ingredient can be cooked into soups, salads, or curries, offering a delightful earthy flavor. Mung Dal is not only low in calories but also promotes digestion and helps maintain blood sugar levels. Embrace this superfood in your meals for a boost of health and taste!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	694

Total Fat 2.4g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 30mg	0%
Total Carbohydrate 126g	0%
Dietary Fiber 32g	0%
Total Sugars 13.2g
Protein 48g	0%

Vitamin D 0IU	0%
Calcium 264mg	0%
Iron 13.4mg	0%
Potassium 2492mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 26.8%

Carbs: 70.2%