Nutrition Facts for Mung chilka dal
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Mung chilka dal

Item Rating: 90/100

One cup of Mung chilka dal is around 200 grams and contains approximately 694 calories, 48 grams of protein, 2.4 grams of fat, and 126 grams of carbohydrates.

Mung Chilka Dal is a delicious and nutritious split green gram lentil, commonly used in Indian and South Asian cuisine. Packed with protein and fiber, this dal is an excellent vegetarian source of essential nutrients. It features a unique earthy flavor with a slightly creamy texture when cooked, making it a perfect base for curries or soups. Full of vitamins, minerals, and antioxidants, Mung Chilka Dal promotes heart health and helps in digestion. Whether enjoyed on its own or paired with rice, this wholesome dish is a staple that nourishes both body and soul.

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Nutrition Facts

Serving size 1 cup (200.0g)
Amount per serving % Daily Value*
Calories 694
Total Fat 2.40g 3%
Saturated Fat 0.60g 3%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 126.00g 46%
Dietary Fiber 32.00g 114%
Total Sugars 13.20g
Protein 48.00g 96%
Vitamin D 0IU 0%
Calcium 264mg 20%
Iron 13mg 74%
Potassium 2492mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%
Protein: 26.8%
Carbs: 70.2%