Mung beans soup

Item Rating: 82/100

One cup of Mung beans soup is around 236 grams and contains approximately 142 calories, 9.4 grams of protein, 1.9 grams of fat, and 28 grams of carbohydrates.

Mung Beans Soup is a nourishing and flavorful dish made primarily from green mung beans, which are rich in protein and fiber. Originating from Asian cuisine, this hearty soup often includes garlic, ginger, and an array of fresh vegetables, bringing warmth and depth to each spoonful. Packed with essential vitamins and antioxidants, mung beans are known to support digestion and boost overall health. This versatile dish can be enjoyed as a comforting meal on its own or served alongside rice or noodles, making it both satisfying and wholesome. Dive into a bowl of Mung Beans Soup and experience its delightful taste and health benefits!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	142

Total Fat 1.89g	2%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 377mg	16%
Total Carbohydrate 28.30g	10%
Dietary Fiber 7.55g	27%
Total Sugars 2.83g
Protein 9.43g	19%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	10%
Potassium 283mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 22.5%

Carbs: 67.4%