Mung beans

Item Rating: 88/100

One cup of Mung beans is around 185 grams and contains approximately 289 calories, 12 grams of protein, 13 grams of fat, and 33 grams of carbohydrates.

Mung Beans are small, green legumes celebrated for their nutritional powerhouse qualities. Rich in protein, fiber, and essential vitamins, they offer a hearty boost to any meal. Originating from Asia, these versatile beans are a staple in various cuisines, from Indian dals to Chinese stir-fries. Packed with antioxidants and low in calories, mung beans support digestion and help maintain healthy blood sugar levels. Whether sprouted, boiled, or ground into flour, they’re a delicious and wholesome addition to your dishes. Embrace the goodness of mung beans for a healthier lifestyle!

Nutrition Facts

Serving size	1 cup (185.0g)

Amount per serving	% Daily Value*
Calories	289

Total Fat 12.69g	16%
Saturated Fat 1.84g	9%
Polyunsaturated Fat 5.07g
Cholesterol 0mg	0%
Sodium 403mg	18%
Total Carbohydrate 32.93g	12%
Dietary Fiber 13.13g	47%
Total Sugars 3.44g
Protein 12.06g	24%

Vitamin D 0IU	0%
Calcium 46mg	4%
Iron 2mg	13%
Potassium 457mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 16.4%

Carbs: 44.8%