Mung beans

Item Rating: 88/100

One cup of Mung beans is around 185 grams and contains approximately 289 calories, 12 grams of protein, 13 grams of fat, and 33 grams of carbohydrates.

Mung Beans are small, green legumes celebrated for their nutritional powerhouse qualities. Rich in protein, fiber, and essential vitamins, they offer a hearty boost to any meal. Originating from Asia, these versatile beans are a staple in various cuisines, from Indian dals to Chinese stir-fries. Packed with antioxidants and low in calories, mung beans support digestion and help maintain healthy blood sugar levels. Whether sprouted, boiled, or ground into flour, they’re a delicious and wholesome addition to your dishes. Embrace the goodness of mung beans for a healthier lifestyle!

Nutrition Facts

Serving size	(185g)

Amount per serving	% Daily Value*
Calories	288.6

Total Fat 12.691g	0%
Saturated Fat 1.8445g	0%
Polyunsaturated Fat 5.069g
Cholesterol 0mg	0%
Sodium 403.3mg	0%
Total Carbohydrate 32.93g	0%
Dietary Fiber 13.135g	0%
Total Sugars 3.441g
Protein 12.062g	0%

Vitamin D 0IU	0%
Calcium 46.25mg	0%
Iron 2.4235mg	0%
Potassium 456.95mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 16.4%

Carbs: 44.8%