Mung bean sprouts

Item Rating: 86/100

One cup of Mung bean sprouts is around 250 grams and contains approximately 75 calories, 7.5 grams of protein, 0.5 grams of fat, and 15 grams of carbohydrates.

Mung Bean Sprouts are vibrant, crunchy shoots packed with nutrients. Originating from Southeast Asia, these sprouts are a staple in many cuisines, particularly in stir-fries, salads, and spring rolls. They're low in calories yet rich in vitamins A, C, and K, as well as protein and fiber, making them an excellent choice for a healthy diet. Mung Bean Sprouts also support digestion and boost your immune system. Enjoy these versatile sprouts raw or cooked to add a fresh, nutty flavor to your meals!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	75

Total Fat 0.5g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15mg	0%
Total Carbohydrate 15g	0%
Dietary Fiber 4.5g	0%
Total Sugars 10g
Protein 7.5g	0%

Vitamin D 0IU	0%
Calcium 32.5mg	0%
Iron 2.25mg	0%
Potassium 197.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 31.7%

Carbs: 63.5%