Mung bean

Item Rating: 90/100

One cup of Mung bean is around 200 grams and contains approximately 694 calories, 48 grams of protein, 2.3 grams of fat, and 125 grams of carbohydrates.

Mung Bean is a tiny green legume packed with nutrients and versatility. Originating from Asia, particularly India and China, it's a staple in many traditional cuisines, often used in soups, salads, and desserts. Rich in protein, fiber, and essential vitamins like B vitamins and vitamin C, mung beans are known for their health benefits, including promoting digestion and supporting heart health. Naturally low in calories and fat, they also contain antioxidants that help combat inflammation. Whether sprouted or cooked, mung beans are a delicious and nutritious addition to any meal.

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	694

Total Fat 2.30g	3%
Saturated Fat 0.70g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 125.24g	46%
Dietary Fiber 32.60g	116%
Total Sugars 13.20g
Protein 47.72g	95%

Vitamin D 0IU	0%
Calcium 264mg	20%
Iron 13mg	75%
Potassium 2492mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 26.8%

Carbs: 70.3%