Mung bean milk
Item Rating: 84/100
One cup of Mung bean milk is around 240 grams and contains approximately 130 calories, 8 grams of protein, 2.5 grams of fat, and 22 grams of carbohydrates.
Mung Bean Milk is a nutritious, plant-based beverage made from ground mung beans and water. Originating from Asian cuisine, it’s celebrated for its creamy texture and subtly sweet flavor. Packed with protein, fiber, and essential vitamins, mung bean milk promotes healthy digestion and supports a balanced diet. It’s also low in calories, making it a fantastic alternative to traditional dairy. Enjoy it in smoothies, soups, or simply on its own. Discover the versatile goodness of mung bean milk and embrace a healthier lifestyle!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 130 |
| Total Fat 2.50g | 3% |
| Saturated Fat 0.50g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 100mg | 4% |
| Total Carbohydrate 22.00g | 8% |
| Dietary Fiber 2.00g | 7% |
| Total Sugars 6.00g | |
| Protein 8.00g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 300mg | 23% |
| Iron 2mg | 10% |
| Potassium 300mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.8%
Protein: 22.5%
Carbs: 61.8%